Absorption of nutrition in foods
October 19, 2009 by Jason58 · 3 Comments
Absorption is the process by which nutrients in the form of glucose (from carbohydrates), amino acids (from protein), and fatty acids and glycerol (from fats) are taken up by the intestines and passed into the bloodstream to facilitate cell metabolism. This absorption takes place primarily in the small intestine.
The lining of the small intestine is covered with small finger-like projections called villi and these villi contain lymph channels and tiny blood vessels called capillaries, which are the principal channels of absorption, depending on the type of nutrient. Fats and fat-soluble vitamins move through the blood to the cells. Other nutrients are carried away from the villi by the capillaries, which funnel them into the portal vein leading to the liver.
In the liver, many different enzymes help change the nutrient molecules into new forms for specific purposes. Unlike earlier changes, which prepared nutrients for absorption and transport the reactions in the liver produce the nutrients needed by individual cells. Some of the products are used by the liver itself, but the rest are held in storage by the liver to be released into the body as needed. The remainder go into the bloodstream where they are picked up by cells and put to work. Water-soluble vitamins and minerals are also absorbed into the bloodstream in the small intestine.
Therefore, quality is more important than quantity. This means that the type of foods you eat is very important as processed foods contain very few absorbable nutrients in the form of vitamins, minerals, trace elements and natural enzymes – the reason why many people suffer from nutrient malnutrition and digestive system problems such as constipation, bloated stomach smelly flatulence, candida yeast overgrowth etc.
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The Benefits of Colon Cleansing
December 31, 2008 by Jason58 · 3 Comments
The outcome of colon cleansing depends on the process used. The most appropriate method to know about the correct method to clean your colon suitable to you is to take advice of the colon therapist. To make a good decision you should have some knowledge of each colon cleansing method. There are many different colon cleansing methods and techniques.
There are many natural ways which can be gentle on the body, but there are some which can be harsh. Some colon cleanse methods are safer and more effective than others. Colon cleansing is a great preventive method, and a good first step to health.
If you want to continue having a fit body and and have more fight against various diseases then body cleansing is required for you. It can also help with cold and flu, diarrhea, headaches, breath and body odor etc.. It’s possible that some may claim added gas and bloating during the initial stages. After the first unpleasant period, you’ll feel better and will be regular, which will decrease toxins and other products from your waste.
Aide in the reestablishment of the helpful friendly flora of bacteria that resides within the colon and a good colon cleanser cleans the bowels and the nutrition and supplements provided in the system further support healthy colon function. When participating in a cleansing program exercise, eating a proper diet and drink plenty of fluids is all very important. Other salutary effects include untroubled, normal operating of organs leading to a sound, healthful physique.
Disclaimer: Please consult a doctor before taking any medical advice